The history of meditation lies back to 5000 to 3500 BC. Originated in the Indian subcontinent with the ideology of developing concentration and thoughtfulness in individuals, it is now practiced all over the world for reducing stress and for its health benefits.
What Are The Science-Based Benefits Of Meditation?
Meditation is a persistent process of training your mind to improve focus and divert your thoughts from negative to positive. They can also increase your social and emotional awareness and thus help you to enhance the quality of life.
People all over the globe practice different types of meditation techniques, including spiritual, mantra, thoughtful meditations. These all practices help to develop different habits, such as being calm, staying in a positive mood, building self-discipline, healthy sleeping patterns, etc.
Even though meditation addresses different conditions, the basics of meditation are to upgrade our living qualities and health benefits to lead a better life.
How to meditate?
As a beginner, it is recommended to start with 10 minutes and then eventually you can increase the time. Always keep a focused, positive and calm mind while you are practicing meditation. For a better understanding, you can even consult an expert or even sign up yourself for group sessions. To see a positive change may take months.
But remember the goal is to never give up on the process until you find your comfort.
What are the health benefits of meditation?
Meditation improves perception skills
Studies have shown that meditation can improve your cognitive skills and help you to increase concentration, focus, attention and grasping power, etc. . People who meditate at least for ten minutes hearing certain types of meditation tapes have shown increased attention skills. Thoughtful meditation can increase your problem-solving and analytical skills too.
They can also improve the grasping skills which can help you to understand the concepts much more easily. These known benefits of meditation can help the students and adults to concentrate much more on their studies and work. Another major benefit of meditation is that it helps to reduce memory loss due to aging.
Meditation can reduce stress
Most people nowadays practice meditation to reduce stress and anxiety due to the tight schedules and stressed work patterns. These busy lifestyles have made people more anxious and stressed. Meditation to a very big extent can help you to reduce your anxiousness by clearing the negative thoughts and can cheer yourself with positive thoughts.
Meditation can augment your empathy and self-worth
Some particular kinds of meditation such as metta can help you increase positive feelings towards others and yourself.
This kind of meditation will make you a more empathetic person. They will help you to build more social connections and will make you a wholehearted person.
Also, certain studies have shown that meditation helps to improve our overall self-worth. It helps us to figure out our worth by understanding our mind and will make us aware of the thoughts that control our emotions.
Meditation helps to lower the risk of depression and sleep deprivation.
The habitual practice of meditation can help individuals to lower the risk of developing depression. It gives overall strength to our mind and body by easing the stress and keeping the mind peaceful. Meditation is not a complete aid for depression. But it can help to control your mood swings and help you to manage them.
The reasons for sleep deprivation can be stress, anxiety, or even depression. Sleep is very much connected to our overall well-being.
So, if we are having a very poor mental state it can disrupt our sleep due to conditions such as insomnia or deprived sleep. Practicing mindfulness meditation will help you to improve the quality of sleep and it will also help you to deal with sleep deprivation and insomnia.
Other benefits of Meditation
Recent studies have found that other than the calming effects on the mind, meditation is much more effective in improving our health. Meditation has an impact on diseases such as migraine, headaches, psoriasis, cancer, age-based memory loss and immunity-based diseases, etc.
Research is taking place to prove these benefits with facts and in the coming years, we will find much more about these interesting studies.
Meditation is a very old practice and it is still relevant. Even, we can see the adaptations of meditation in religious practices.
They connect us with our subconscious and conscious mind, helping us to detoxify our brain and mind, keeping us happy and satisfied.